How to Better Manage Stress at Work and Home with Dr. Kathy Gruver

Dr. Kathy Gruver is an internationally recognized speaker and an award-winning author. Her first book, The Alternative Medicine Cabinet, has helped feature her in numerous publications including The Wall Street Journal, WebMD, and the Huffington Post. Find out how Kathy uses the power of communication to help people find different ways to manage stress in the workplace and at home.

Resource:

KathyGruver.com

3 Key Takeaways:

1) Say Yes! to new opportunities.

2) Write down your ideas and goals.

3) Stress can be reduced in many different ways. Find what’s best for you!

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2019-07-19T13:23:07-05:00