10 things healthy people do to live their best life with Dr. Gary Epler
Dr. Gary Epler is an internationally known Harvard Medical School professor and an award-winning and best-selling author. He’s been impacting the lives of people throughout the world through his speaking engagements, teaching, and his book, Alive with Life: A medical doctor’s guide to live your best life!
3 Key Takeaways:
1) The most important part of a good night’s sleep is the last two hours during REM sleep of an 8 hour cycle. If you’re only getting 6 than you’re missing out on the best part!
2) One of the easiest and healthiest things you can incorporate into your daily routine is meditation!
3) A healthy nutritional plan formula to live by: “Eating the right foods, at the right time, in the right amount, prepared in a healthy way.”
*Affiliate link above – if you click on my affiliate link and sign up for the products and services, then I will earn a commission.