How to live Ridiculously Happy! with Carol Whitaker

Carol Whitaker is a speaker, transformation & lifestyle expert, mentor, and the author of Ridiculously Happy! The Secret to Manifesting the Life & Body of Your Dreams.


Carol’s Website

3 Key Takeaways:

1) It takes 21-30 days to create a new habit.  

2) Look for progress instead of perfection in everything you do.

3) Keep a diet journal and an emotional journal. Writing down your emotions is rewarding to your subconscious mind. 


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