How to live Ridiculously Happy! with Carol Whitaker
Carol Whitaker is a speaker, transformation & lifestyle expert, mentor, and the author of Ridiculously Happy! The Secret to Manifesting the Life & Body of Your Dreams.
3 Key Takeaways:
1) It takes 21-30 days to create a new habit.
2) Look for progress instead of perfection in everything you do.
3) Keep a diet journal and an emotional journal. Writing down your emotions is rewarding to your subconscious mind.
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